PHED 130 - Fitness & Conditioning I

Introduces principles and theory of exercise physiology and experience in developing a personal physical fitness program. Strength training principles are applied to the use of various equipment which is designed to increase strength, flexibility, and cardiorespiratory performance. Other forms of aerobic exercise such as running, walking, cycling, and swimming are suggested and available to supplement the program. This course is a variable credit course. (PCS 1.1, 2 credit hours - 1 hour lecture, 2 hours lab)