Jun 17, 2024  
2023-24 Catalog 
    
2023-24 Catalog [ARCHIVED CATALOG]

PHED 151 - Progressive Yoga


Builds on the skills introduced in beginning yoga, emphasizing a system of yoga postures that require physical and mental discipline. This intermediate level yoga gradually adds challenge leading to increased strength, endurance, balance, and focus. More challenging postures are introduced. Prerequisite(s): None. (PCS 1.1, 1 credit hour - 0 hours lecture, 2 hours lab)