PHED 176 - Yogalates

Introduces an alternative to traditional yoga and Pilates. This format is ideal for those who find traditional yoga and Pilates intimidating or restrictive. This hybrid workout combines mind/body practices, as well as principles of sport stretch, strength training, and dynamic movement to improve strength, flexibility, balance, core stability, and reduction of stress while constantly flowing from one exercise to the next. Prerequisite(s): None.
(PCS 1.1, 1 credit hour - 0 hours lecture, 2 hours lab)

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