Jan 19, 2022  
2018-19 Catalog 
2018-19 Catalog [ARCHIVED CATALOG]

PHED 180 - Beginning Weight Training I

Emphasizes developing a safe and enjoyable weight training program. The course will allow an individual to discuss his/her goals for the class and to develop a work-out schedule specifically designed to attain those goals. The general principles of weight training and proper techniques will also be discussed. Prerequisite(s): None.
(PCS 1.1, 1 credit hour - 0 hours lecture, 2 hour lab)