Dec 05, 2021  
2018-19 Catalog 
    
2018-19 Catalog [ARCHIVED CATALOG]

PHED 176 - Yogalates


Introduces an alternative to traditional yoga and pilates. This format is ideal for those who find traditional yoga and pilates intimidating or restrictive. This hybrid workout combines mind/body practices, as well as principles of sport stretch, strength training, and dynamic movement to improve strength, flexibility, balance, core stability, and reduction of stress while constantly flowing from one exercise to the next. Prerequisite(s): None.
(PCS 1.1, 1 credit hour - 0 hours lecture, 2 hours lab)