Jan 19, 2022  
2018-19 Catalog 
2018-19 Catalog [ARCHIVED CATALOG]

PHED 151 - Progressive Yoga

Builds on the skills introduced in beginning yoga, emphasizing a system of yoga postures that require physical and mental discipline. This intermediate level yoga gradually adds challenge leading to increased strength, endurance, balance, and focus. More challenging postures are introduced. Prerequisite(s): None.
(PCS 1.1, 1 credit hour - 0 hours lecture, 2 hours lab)