Dec 05, 2021  
2018-19 Catalog 
2018-19 Catalog [ARCHIVED CATALOG]

PHED 150 - Beginning Yoga

Introduces yoga for relaxation and restoration. Breathing techniques, basic postures, and progressive challenge require physical and mental discipline designed to increase strength, flexibility, coordination, balance, and focus. Yoga adds to lifelong fitness by introducing progressive yoga postures designed to achieve fitness, including metabolic balance. Yoga relieves stress, increases vitality and stamina, and unites body, mind and spirit. Prerequisite(s): None.
(PCS 1.1, 1 credit hour - 0 hours lecture, 2 hours lab)