Dec 05, 2021  
2018-19 Catalog 
    
2018-19 Catalog [ARCHIVED CATALOG]

PHED 125 - Basic Exercise I


Introduces a personal exercise program designed to allow for individual differences in age, sex, physical capabilities, and fitness level. Nautilus training principles are applied to the use of Nautilus equipment in order to increase muscular strength and endurance. Aerobic exercises such as running, walking, cycling, and stair stepping increase cardio - respiratory performance and promote beneficial changes in body composition. Flexibility exercises supplement the Nautilus and aerobic workouts to increase flexibility. Note: this course requires physical exercise. Consult your physician before beginning a new exercise program. Prerequisite(s): None.
(PCS 1.1, 1 credit hour - 0 hours lecture, 2 hours lab)